![]() Make sure the laces are tightened adequately. This can be mitigated by re-threading the laces back between the first and second eyelets to secure the top of your foot. With flat feet, your foot tends to move more against the heel of the shoe due to your foot shape. Laced shoes with firm, supportive, and cushioned insoles are best for use with flat feet. Having straps or laces helps you adjust the upper part of the shoe to fit your foot structure and shape, thereby ensuring the even distribution of your weight in the sole. ![]() This is applicable for both dress and athletic shoes. A heel height of between one or two inches will take pressure off the middle of the foot and bring relief to foot pain. Elevated HeelĪpart from a supportive sole, an elevated heel is an added advantage. The insoles are flexible and mold to the contours of your feet, improving overall comfort by lessening the impact of your foot with the ground. Insoles for barefoot shoes can provide support to your feet without compromising the comfort found from barefoot shoes. This arch support will help maintain the foot in alignment and preserve the integrity of the kinetic chain, limiting the chances of injury. It's even better if it's elevated around the midsole to support the arch. For this reason, sandals and flip-flops are not ideal for flat feet. Such a shoe should move with the sole of your feet at all times, providing sustained support throughout the gait cycle. ![]() The Best Shoes for Flat Feet Supportive SolesĪ shoe with a firm, flexible, but cushioned sole will do wonders for flat feet. The result is a complete flattening of the arch and an inward roll of the ankle. ![]() Rigid flat feet : the foot shows no arch whether sitting or standing.Flexible flat feet : the foot arch is normal at rest but disappears when weight is placed onto the foot. ![]() It's a complex deformity with varying types and stages depending on the degree of symptoms and associated disability. Flat feet is a common foot disorder where the entire sole is in contact with the ground while standing or walking. ![]()
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